Ginásio2024-09-18T10:22:18+00:00

 

Ginásio

Pilates
O método Pilates melhora a flexibilidade, consciência corporal, equilíbrio e força, sem forçar as articulações, alivia a tensão e stress, tornando o corpo mais forte de dentro para fora.

Ginástica de Manutenção
São aulas destinadas a população idosa e tem como objetivo prevenir a perda de massa muscular, a perda de amplitude de movimentos, e todas as causas do sedentarismo e envelhecimento.

Máquinas
Sessões para treino cardiovascular (mais ligado para a perda e/ou manutenção de peso), treino de resistência muscular (para tonificação e/ou definição da massa muscular), pesos livres (para um treino mais intenso ao nível de aumento da massa muscular – hipertrofia), abdominais e alongamentos.

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  • Autocarros:  479 e 475 da empresa Scotturb
    Comboio: estação Oeiras da empresa CP
    GPS: coordenadas 38.702946, -9.346266